Are you practicing mindfulness? Mindfulness is a state of active, open attention on the present. When youre mindful, you observe your thoughts and feelings without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.
The "Present Moment" app can help with your practice by offering daily quotes from mindfulness teachers, as well as notifications during your day gently reminding you to bring your attention to the "now".
Present Moment offers:
- A new daily quote from mindfulness teachers each day. More than 75 daily quotes are included and are shown on top of lovely background pictures.
- Configurable reminders to alert you throughout your day to check in with your focus. Choose what time you would like your daily reminders to start each day, and how many reminders to receive.
Begin your day with the daily quote, then let the occasional reminders help you get into the habit of stopping to take a breath and observe your present state of being.
Make Present Moment part of your mindfulness practice today!
If you have suggestions or notice a problem, please visit our user forum at http://forum.blisspath.net